Triple threat muscle review
All right guys I have just checked out the new muscle building system by Jason Ferruggia called triple threat muscle or 3XM. I know most so called reviews you see on the net are just fake reviews done by clever marketers looking to make a commission but this is serious in depth review of triple threat muscle by me your no b.s. tell it like it is friend who has actually been a personal trainer for 10 years.
Jason Ferrugia’s triple threat muscle seems to be targetted at the intermediat to advanced lifter (1-3 years experience). Unlike his highly successful strength gaining secrets, triple threat muscle is clearly designed to not only build muscle mass that looks good but is lean and athletic as well.
Who is Triple Threat Muscle For?
Instead of triple threat muscle Ferruggia could have called this the action hero workout. I’m a workout design nut, so I’m always looking at the kind of workouts celebrity trainers are using to get big stars ready for roles were they have to play bad asses. I can tell you if you’re looking for the kind of body Mathew MCconaughy has in Sahara or Gerard Butler in 300 than this type of workout is for you.
Does Triple threat muscle come with a Guarantee’s?
Yes this program comes with a 60 day 100% money back guarantee. Needles to say the typical workout book or fad diet you order from a book store doesnt stand by the results they provide like Jason Ferruggia does with triple threat muscle. In my opinion 4 weeks would be plenty of time to figure out if a workout is worth a damn, but two months is probably the longest satisfaction guarantee I’ve seen.
Other triple threat muscle materials included in course?
Triple threat muscle does come with a fw notable bonuses. You get a free bench press specialization manual but what I think has the greatest value is the nutritional guide and the free two months access to the renegade inner circle were you will have access to jason and other strength couches who will answer all your training questions.
The final Verdict For Triple Threat MUscle
So finally your wondering if I would give this program my stamp of approval? Yes, Yes, and Yes again! Triple threat muscle is the best muscle and performance building program I have seen hit the market in a very long time. Like I said, I have been in this business for a decade now and I want to puke when I see all the crap being marketed out there. Jason Ferruggia’s triple threat muscle is the real deal, get it now.
Let’s get right into what’s included in the main guide of the triple threat muscle program! I will show you the exact table of content and give my comments on the sections I feel are the most important.
Triple Threat MuscleTable of content:
Triple Threat Muscle-The experiments:
This is a compellation of case studies Jason Ferruggia did in the course of developing the training approach used in triple threat muscle. It’s very motivating to see the different types of guys triple threat muscle program worked for showing that triple threat muscle isn’t just for genetically gifted athletes but the every man as well.
Triple Threat Muscle-Accumulation and adaptation:
This is an important section on how the human body adapts to strength training and how the triple threat muscle plan changes over time to keep you growing new muscle and avoiding training stagnation.
Triple Threat Muscle-Exercise selection:
this section stresses the importance of the exercises selected in triple threat muscle. Jason doesn’t waist time with pretty boy exercises like pec fly machines! Jason Ferruggia will have you doing real man making lifts like bench, chin ups, squat, and deadlifting for building slabs of muscle.
Triple Threat Muscle-Rep speed:
One of the most missunderstood aspects of training demistified. In triple threat muscle you will learn how this simple aspect of your workout can enhance your strength gains signifacantly.
Triple Threat Muscle-Training to failure:
Also often neglected element of training, triple threat muscle talks about when you should train to failure and when you shouldn’t and the effects on your nervous system.
Triple Threat Muscle-Mobility work:
The importance of joint and muscle mobility practices that keep you injury free and growing bigger and stronger. This section of triple threat muscle surprised me, beleive me its a good idea to take care of your joints and save yourself from injuries.
Triple Threat Muscle-Pre-workout warm up:
This isn’t your typical 5-10 min. warm up on a treadmill and static stretching, this is a real dynamic warm up that will get your body ready for war This is another section of triple threat muscle that impressed me becasue it is cutting edge stuff most guys puting out fitness products out there know nothing about!
Triple Threat Muscle-Workout progression:
If you’re familiar with my writing you know how much it pisses me off when progression is neglected, without progression you don’t get bigger stronger muscles period! Ferruggia sets his triple threat muscle program apart with discussing progression in detail!
Triple Threat Muscle-Finishers:
This is what Ferruggia calls his brief intense conditioning routines at the end of the workouts. Triple threat muscle uses dynamic movement like mountain climbers, bear crawls, jump rope, etc. done in high intensity interval style for 10-15 minutes. This is awesome conditioning for building never say die fighters’ type endurance.
Triple Threat Muscle-De-loading:
Another often neglected topic because guys never want to stop growing, but the systematic regularly scheduled de-load workouts keep you growing and prevent you from developing injuries from overtraining!
Triple Threat Muscle-Abdominal training:
This section is about a real strong core and not just a pretty one. This section really shows that triple threat muscle is about being as strong as you look.
Triple Threat Muscle-The Workouts:
This is what you really want to know right! Well Triple threat muscle works on a three day a week full body split. Usually consisting of a big leg movement like a squat or dead lift, upper body pressing and rowing movements and isolation movements for the arms. Ferruggia uses a lot of super setting to decrease rest periods and make every workout build stamina and muscle at the same time, then he finishes you off with the conditioning drills I talked about above in the “finishers” section. I can tell you from personal experience that this is a highly effective workout split and structure. I created a similar program for myself as well as a few of my clients who are U.S. Marines and we experienced at least 1 pound of lean muscle gain per week along with building some serious endurance and mental fortitude!
Triple Threat Muscle-Exercise description:
This section show that triple threat muscle is not a beginner program. The exercises are broken down by section and briefly described in writing and not a full video. So if you’re a total beginner and don’t know how to put a large movement together like a dead lift the descriptions simply will not be enough to clarify it for you. As for intermediate and advanced lifters the descriptions will be just fine.
Triple Threat Muscle-Finisher descriptions:
This is a brief description of the “finishers” or conditioning movements at the end of triple threat muscle workouts.
Triple Threat Muscle-Recovery:
Part of the genius of triple threat muscle is the high frequency of training stimulates muscle growth in every major muscle group but also provides maximum recovery time too! Too many guys think they have to workout 6 days a week like their favorite roided out bodybuilder to see results, when the exact opposite is true. Triple threat muscle shows how to recover properly for natural athletes.
Triple Threat Muscle-Q&A:
This is a nice addition to the end just to clear up some of the most common and some not so common questions you may still have. In classic Ferruggia style he brings his no B.S. writing approach to this section as well. For example one of the questions and answers included are: “I don’t want to squat or dead lift what should I do?” answer: “a different program.”
The Final Verdict on Triple Threat Muscle…
Would I give this program my stamp of approval? Yes, Yes, and Yes again! Triple threat muscle is the best muscle and performance building program I have seen hit the market in a very long time. Like I said, I have been in this business for a decade now and I want to puke when I see all the crap being marketed out there. I don’t jeperdise my name or reputation by giving the thumbs up to any piece of crap muscle building system under the sun. Jason Ferruggia’s triple threat muscle is the real deal, get it now.